Meet Coach Meghan

Founder of Truly Living Self-Defense & Wellness

With over a decade of experience as a fitness and mindset coach, Coach Meghan brings a rare blend of wisdom, relatability, and fierce empowerment to every woman she works with.

She began training in Brazilian Jiu-Jitsu four years ago. She was immediately captivated by the practical and emotional strength that self-defense builds not just in the body but also in the mind and spirit. As someone who spent much of her early 20s living and traveling abroad, Meghan once felt invincible. But after working with hundreds of women across all stages of life, from kids to teens to grandmothers, she realized something powerful:
It’s never too early and never too late to feel strong and safe in your own body.

Meghan is a Holistic Health Coach (IIN), a NASM-certified personal Trainer, and an HNLP Mindset Coach through Peopleistic USA. Her approach weaves together practical self-defense, intuitive fitness, and deep self-awareness so women can live more confidently, set stronger boundaries, and connect fully with who they are.

Through the Truly Living Self-Defense method, she teaches that self-protection isn’t about force but timing, awareness, and reclaiming your power.

“Your body was made to protect you. I’m just here to help you remember how.”

Our Coaching Concept

Self-defense is more than physical knowledge. It’s a pathway to transformation of your body, your mind, and your belief system.

At Truly Living, we don’t just teach techniques to defend against violence. We teach women how to stand strong in their worth, move with clarity and confidence, and rewrite the unconscious patterns that hold them back.

Through self-defense, functional movement, breathwork, and mindset coaching, we help you:

  • Reclaim a powerful connection to your body

  • Replace fear with presence and awareness

  • Shift from self-doubt to self-trust

  • Create new patterns that say:
    “I am worthy of safety.”
    “I am capable of owning and protecting my space.”
    “I can stand up for myself with power and grace.”

We use the body as a doorway because when you move differently, you think, feel, and believe differently, too.

This is self-defense for real life. This is self-defense for Truly Living.

What are women saying?

  • ALYSIA O .

    “This therapy was so significantly different at a level I had never experienced before. She is able to guide you through trauma/past experiences and gently release you to the beauty of healing in a way that only Mother Nature herself can do. Her style allows you to discover your own healing and stand united with it as it ebbs and flows while you process all aspects of your own unique experience.”

  • UPEKA F.

    “She will get you from where you currently are to where you want to be through her highly skilled healing modalities and techniques. I have had many sessions with Meghan and have had profound shifts and letting go of limiting beliefs and things that do not serve me. Mehgan truly cares and does whatever she can to support you through your growth and healing journey.”

  • CARRIE M.

    “Working with Mehgan, you will learn only to acknowledge the problem and see only solutions to the problem, you will discover ways to navigate life so that when the shit hits the fan, you see the infinite possibilities, the countless ways to make mosaics from the messes because… Mehgan is magical that way. She’s truly an artist, and her medium is the human beings, the body, the mind, and the soul.”

  • CARLA R.

    “After spending approximately 30 years in therapy, I basically gave up… And then I met Mehgan True. Over the past year, I have discovered so much about myself, and yes, my situation has improved tremendously… Mehgan’s gentle, authentic, and intuitive nature fostered a level of comfort right away. This aspect is critical for trust, and it allowed me to be extremely vulnerable without the fear of shame. I now have a toolbox that I consistently tap into. I have recall skills that I did not have before. When entering into a situation in which I know I will be triggered, I can now rely on these skills.”

  • WENDI H.

    “Working with Mehgan’s gentle yet powerful energy brought me to depths I didn’t know I could go to. We healed generational trauma, she taught me tools to use to help with healing and to work through life connected to my wisest self.”