San Diego Women’s Self-Defense

Every woman has innate abilities to thrive, optimize their success, live with confidence, and develop the resistance required to take ownership of their life and live with a deep sense of innate security. You can take ownership and empower yourself through the priceless knowledge of self-defense. Transforming your life has never been so fun!

Our Programs

For Individuals - Group or Private Classes

Whether you’re brand new to self-defense or want to feel more confident, our group and private classes teach practical, effective skills that help you move with more awareness, strength, and safety.

What You’ll Learn:

  • Situational awareness & boundary setting

  • Real-world striking, blocking, and escape techniques

  • Groundwork and close-contact defense

  • Breathwork and nervous system regulation

  • Confidence in your movement, voice, and decisions

Perfect For:

  • Women navigating everyday situations

  • All women looking to feel more confident in all aspects of life

  • Anyone who wants to feel strong, not scared

Businesses & Groups - Empower Your Team

Truly Living offers custom workshops, events, and corporate wellness experiences designed to equip teams, organizations, and community groups with real-world self-defense tools.

We work with:

  • Corporate teams

  • Retreat leaders and wellness brands

  • Schools, colleges, and nonprofits

  • Women's groups, leadership orgs, and private clubs

Program Features:

  • Group training on situational awareness & de-escalation

  • Team-building through self-defense movement and drills

  • Trauma-aware and empowerment-focused facilitation

  • Can be hosted on-site or destination retreats

Popular Formats:

  • 90-minute workshops

  • Half- or full-day training intensives

  • Multi-day retreat-style sessions